Yesterday I had a very good Parkour training and some footage recorded, so I decided to make a vid. However, there are no uber-mega-kickass moves in it, just some stuff for arms and legs. And that means you'll probably be bored unless you've done/tried this stuff before. It looks easy but it's much harder to do properly.
But since there are a few ex-traceurs, one (two including me) active traceurs and a group of people that have heard of Le Parkour, I'll give you the link. You've been warned!
download (13mb)